Welcome to our Resources page, a curated space dedicated to supporting your mental wellness journey. Here, you’ll find a range of tools, guides, and organizations that can offer guidance, comfort, and understanding as you navigate the complexities of mental health. Whether you’re seeking immediate help, looking to deepen your knowledge, or simply exploring ways to enhance your well-being, our selection is here to empower you. Your path, your pace, our support.
NAMI
NAMI support groups are peer-led and offer participants an opportunity to share their experiences and gain support from other attendees.
SUICIDE LIFELINE
The Suicide lifeline provides confidential and compassionate assistance, offering a listening ear and guidance when it’s needed most. For teenagers facing overwhelming emotions or contemplating suicide, this resource offers immediate access to trained counselors who can provide support, safety planning, and connections to local resources.
CDC TOOLS AND RESOURCES
Whether you’re navigating mental health challenges personally or supporting a loved one through their journey, these resources offer a lifeline of assistance. From helplines staffed by trained counselors to online platforms providing access to therapy and support groups, these services prioritize your well-being and provide a safe space for seeking help.